A range of short-term psychological therapies in Basildon, Brentwood, Billericay, and Wickford for those aged 16 and over.

Phone: 01268 977 171

Website: vitahealthgroup.co.uk

Rethink provide expert, accredited advice and information to everyone affected by mental health problems.

E-mail: info@rethink.org

Phone: 0300 5000 927

Website: www.rethink.org

Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day 365 days a year.

E-mail: jo@samaritans.org

Phone: 116 123

Website: www.samaritans.org